Ankle Circles - Fundamental Ankle Circles - Fundamental

Benefits: This exercise improves the flexibility and mobility of the ankles.

Purpose: This exercise stretches and strengthens your feet and ankles.

Beginner Calves Stretching Body Only Gym Home
General Info: Usually we use our ankles in flexing and pointing activities (e.g., walking and running). Ankle Circles gives us an opportunity to improve the range of motion in the ankles.

Balance - Board Balance - Board

Benefits: A balance board is used to develop balance, motor coordination skills, weight distribution and core strength, to prepare you to avoid injurious falls, to prevent sports injuries especially to the ankle and knee, and for injury rehabilitation.

Purpose: The main aim of using a balance board is to improve proprioception. This is our sense and awareness of the position of our body parts. Having good proprioception helps to reduce the risk of injury.

Beginner Calves Quads Balance Board Functional Compound Gym Home
General Info: A balance board is a device used for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. There are four types of balance boards, each providing a different challenge. What differentiates the four types is how unstable each of them is (i.e., in how many and in which of the three dimensions of space each board turns and/or sways and how freely its fulcrum contacts the board and the ground). The four types are the rocker board which is similar to a teeter-totter., A wobble board that tilts toward 360 degrees, a rocker-roller board which is similar to the rocker board except that the fulcrum can move from one-end of the board to the other, and a sphere and ring board which provides the greatest freedom of movement in both transverse and longitudinal directions.

Barbell Press - Clean Barbell Press - Clean

Benefits: This exercise also works the shoulders very well.

Purpose: To develop core strength of the lower and upper body.

Quads Glutes Hamstrings Calves Shoulders Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Calf Raise - Bands Calf Raise - Bands

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Band Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Barbell Seated Calf Raise - Barbell Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Barbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Donkey Calf Raise - Donkey

Benefits: This exercise focuses on building strength and endurance in the calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Hack Squat Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Raise - Donkey One Leg Calf Raise - Donkey One Leg

Benefits: This exercise focuses on building strength and endurance in the calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Hack Squat Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Raise - Fitness Ball Barbell Calf Raise - Fitness Ball Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Barbell Wall Calf Raise - Fitness Ball Barbell Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Dumbbell Calf Raise - Fitness Ball Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Dumbbell Wall Calf Raise - Fitness Ball Dumbbell Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Plate Calf Raise - Fitness Ball Plate

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Plate Wall Calf Raise - Fitness Ball Plate Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Seated Calf Raise - Fitness Ball Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Single Barbell Calf Raise - Fitness Ball Single Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Single Barbell Wall Calf Raise - Fitness Ball Single Barbell Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Single Dumbbell Calf Raise - Fitness Ball Single Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Fitness Ball Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Fitness Ball Wall Calf Raise - Fitness Ball Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Fitness Ball Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Leg Press Machine Calf Raise - Leg Press Machine

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Leg Press Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - One Leg Standing Calf Raise - One Leg Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Rocking Standing Calf Raise - Rocking Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the muscles on the front of the shin (fibialis anterior muscle).

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Power Rack Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Calf Raise - Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Seated Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Barbell Calf Raise - Seated Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Barbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Dumbbell Calf Raise - Seated Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Dumbbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Plate Calf Raise - Seated Plate

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Plate Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Toes In Calf Raise - Seated Toes In

Benefits: This exercise is one of the few that isolate the soleus and lower calf area. Positioning your toes facing inwards works the outer calves.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Seated Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Seated Toes Out Calf Raise - Seated Toes Out

Benefits: This exercise is one of the few that isolate the soleus and lower calf area. Positioning your toes facing inwards works the inner calves.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Seated Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Leg Barbell Calf Raise - Single Leg Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Leg Dumbbell Calf Raise - Single Leg Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Leg Plate Calf Raise - Single Leg Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Seated Barbell Calf Raise - Single Seated Barbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Barbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Seated Dumbbell Calf Raise - Single Seated Dumbbell

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Dumbbell Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Single Seated Plate Calf Raise - Single Seated Plate

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Plate Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Reverse Calf Raise - Smith Machine Reverse

Benefits: This exercise is one of the few that works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the fibialis anterior.

Intermediate Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Seated Calf Raise - Smith Machine Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Smith Machine Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Single Calf Raise - Smith Machine Single

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Single Seated Calf Raise - Smith Machine Single Seated

Benefits: This exercise is one of the few that isolate the soleus and lower calf area.

Purpose: This exercise works the calf muscle, specifically the soleus (lower calf).

Beginner Calves Strength Smith Machine Flat Bench Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Standing Calf Raise - Smith Machine Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Standing Toes in Calf Raise - Smith Machine Standing Toes in

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Machine Standing Toes Out Calf Raise - Smith Machine Standing Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Smith Rocking Standing Calf Raise - Smith Rocking Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Smith Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Calf Raise - Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Barbell Calf Raise - Standing Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Barbell Toes In Calf Raise - Standing Barbell Toes In

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Barbell Toes Out Calf Raise - Standing Barbell Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Dumbbell Calf Raise - Standing Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Dumbbell Toes In Calf Raise - Standing Dumbbell Toes In

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Dumbbell Toes Out Calf Raise - Standing Dumbbell Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Plate Calf Raise - Standing Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Toes In Calf Raise - Standing Toes In

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Standing Toes Out Calf Raise - Standing Toes Out

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. The toes out position works the inside of the calves.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Standing Calf Raise Machine Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Calf Raise - Wall

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Body Only Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Barbell Calf Raise - Wall Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Dumbbell Calf Raise - Wall Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Plate Calf Raise - Wall Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Calf Raise - Wall Single

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Strength Body Only Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Leg Barbell Calf Raise - Wall Single Leg Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Leg Dumbbell Calf Raise - Wall Single Leg Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Raise - Wall Single Leg Plate Calf Raise - Wall Single Leg Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Rock - Standing Barbell Calf Rock - Standing Barbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Intermediate Calves Strength Squat Rack Barbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Rock - Standing Dumbbell Calf Rock - Standing Dumbbell

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius and the fibialis anterior.

Intermediate Calves Strength Squat Rack Dumbbell Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Rock - Standing Plate Calf Rock - Standing Plate

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf. It also works the fibialis anterior muscle on the front of the shin.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius and the fibialis anterior.

Intermediate Calves Strength Squat Rack Plate Push Gym
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Calf Stretch - Elbows Against Wall Calf Stretch - Elbows Against Wall

Benefits: This exercise focuses on increasing the flexibility in the calf.

Purpose: This exercise stretches the calf muscle.

Beginner Calves Stretching Body Only Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Stretch - Hands Against Wall Calf Stretch - Hands Against Wall

Benefits: This exercise focuses on increasing the flexibility in the calf.

Purpose: This exercise stretches the calf muscle.

Beginner Calves Stretching Body Only Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Calf Stretch - Hands Against Wall Single Leg Calf Stretch - Hands Against Wall Single Leg

Benefits: This exercise focuses on increasing the flexibility in the calf.

Purpose: This exercise stretches the calf muscle.

Beginner Calves Stretching Body Only Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Donkey calf raises focus mainly on the gastrocnemius.

Cardio - Bicycling Cardio - Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Recumbent Bike Cardio - Recumbent Bike

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Recumbent Bicycle Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Skating Cardio - Skating

Benefits: Skating has benefit of ensuring that skater does not have stress problems at the knee or ankle joints.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Skates Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stairmaster Cardio - Stairmaster

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Stair Master Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Stationary Bicycling Cardio - Stationary Bicycling

Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Stationary Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Step Mill Cardio - Step Mill

Benefits: This machine is excellent for doing interval training.

Purpose: This exercise improves cardio fitness.

Intermediate Quads Hamstrings Glutes Calves Cardio Step Mill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Cardio - Trail Runing Walking Cardio - Trail Runing Walking

Benefits: Trail runningwalking has benefit of ensuring that runner does not run at a constant speed, but needs to vary the speed and the effort, giving the maximum benefit.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Body Only Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Clean - From Blocks Clean - From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Fundamental Clean - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Clean - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Hang Below Knees Clean - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Power From Blocks Clean - Power From Blocks

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Pull Clean - Pull

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean - Split Clean - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Clean And Jerk - Fundamental Clean And Jerk - Fundamental

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Atlas Stone Deadlift - Atlas Stone

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Atlas Stone Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Axle Deadlift - Axle

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Axle Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Deadlift - Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Mixed Grip Deadlift - Barbell Mixed Grip

Benefits: This exercise involves many other muscles. The mixed grip allows you to lift heavier weights without worrying about the bar rolling out of your hands.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Straight Leg Deadlift - Barbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Car Deadlift - Car

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Car Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Clean Deadlift - Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Deadlift - Deficit Deadlift - Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Deadlift - Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Straight Leg Deadlift - Dumbbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Farmers Walk Deadlift - Farmers Walk

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - One Arm Side Deadlift - One Arm Side

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Deadlift - Plate

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Straight Leg Deadlift - Plate Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Power Stairs Deadlift - Power Stairs

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull Deadlift - Rack Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull With Bands Deadlift - Rack Pull With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Resistance Tube Straight Leg Deadlift - Resistance Tube Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Beginner Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Resistance Tube Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Deadlift - Reverse Band

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Sumo Deadlift - Reverse Band Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rickshaw Deadlift - Rickshaw

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian Deadlift - Romanian

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian From Deficit Deadlift - Romanian From Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Deadlift - Smith Machine

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Stiff Legged Deadlift - Smith Machine Stiff Legged

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Straight Leg Deadlift - Smith Machine Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Barbell Deadlift - Stiff Legged Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Dumbbell Deadlift - Stiff Legged Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo Deadlift - Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Bands Deadlift - Sumo With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Chains Deadlift - Sumo With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise involves many other muscles.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Chains Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Glute - Ham Raise Glute - Ham Raise

Benefits: This exercise is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves. It trains your hamstrings a both hip and knee, unlike the leg curl.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Intermediate Hamstrings Glutes Lower Back Calves Strength Glute Ham Raise Machine Compound Gym
General Info: The Hamstrings is a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term -leg biceps- is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Hamstring Stretch - 90-90 Hamstring Stretch - 90-90

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Calves Strength Body Only Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Hamstring Stretch - Seated Floor Hamstring Stretch - Seated Floor

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury. The more that you can lean over (i.e., touching your chest to your knee) the more stretch you will get in your hamstrings.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Calves Strength Body Only Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Jerk - Power Jerk - Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Power Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean Kettlebell - Hang Clean

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Hang Clean Single Kettlebell - Hang Clean Single

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Clean And Jerk Kettlebell - One Arm Clean And Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Overhead Squat Kettlebell - One Arm Overhead Squat

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Snatch Kettlebell - One Arm Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Arm Split Snatch Kettlebell - One Arm Split Snatch

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - One Legged Deadlift Kettlebell - One Legged Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Pistol Squat Kettlebell - Pistol Squat

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Sumo High Pull Kettlebell - Sumo High Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Thruster Kettlebell - Thruster

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Shoulders Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Kettlebell - Two Arm Clean Kettlebell - Two Arm Clean

Benefits: It is one of the best exercises to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Kettlebell Pull Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Knee Circles - Fundamental Knee Circles - Fundamental

Benefits: This exercise improves the flexibility and mobility of the ankles.

Purpose: This exercise stretches and strengthens your feet and ankles.

Beginner Calves Quads Stretching Body Only Gym Home
General Info: Usually we use our ankles in flexing and pointing activities (e.g., walking and running). Ankle Circles gives us an opportunity to improve the range of motion in the ankles.

Leg Curl - Fitness Ball Leg Curl - Fitness Ball

Benefits: This exercise is one of the best movements to isolate the hamstrings.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Beginner Hamstrings Glutes Lower Back Calves Strength Fitness Ball Pull Gym
General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Flat Bench Dumbbell Leg Curl - Flat Bench Dumbbell

Benefits: This exercise is one of the best movements to isolate the hamstrings.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Beginner Hamstrings Glutes Lower Back Calves Strength Dumbbell Flat Bench Pull Gym
General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Curl - Lying Leg Curl - Lying

Benefits: This exercise is one of the best movements to isolate the hamstrings.

Purpose: This exercise works the hamstrings, plus other muscles in the posterior chain.

Beginner Hamstrings Glutes Lower Back Calves Strength Lying Leg Curl Machine Pull Gym
General Info: The Hamstrings are a group of muscles responsible for flexing the knee. Some members of the hamstring group also straighten the hip. Sometimes the term "leg biceps" is used instead of hamstrings but the leg biceps is actually part of the hamstring group.

Leg Press - Basic Leg Press - Basic

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Press - Narrow Stance Leg Press - Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat. The narrow stance places more focus on the outer thighs.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Twist - Fitness Ball Lying Leg Twist - Fitness Ball Lying

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Leg Twist - Fitness Ball Lying Alternate Leg Twist - Fitness Ball Lying Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Log Lift - Basic Log Lift - Basic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Lunge - Barbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Decline Forward Static Lunge - Barbell Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Rear Power Lunge - Barbell Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Rear Static Lunge - Barbell Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Barbell Side Static Lunge - Barbell Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Crossover Reverse Lunge - Crossover Reverse

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Obliques Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Forward Power Lunge - Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Forward Static Lunge - Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Rear Power Lunge - Decline Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Decline Rear Static Lunge - Decline Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Barbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Lunge - Dumbbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Forward Power Lunge - Dumbbell Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Rear Lunge - Dumbbell Decline Rear

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Decline Rear Static Lunge - Dumbbell Decline Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Rear Power Lunge - Dumbbell Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Rear Static Lunge - Dumbbell Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Side Static Lunge - Dumbbell Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Dumbbell Static Forward Lunge - Dumbbell Static Forward

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Fitness Ball Wall Static Lunge - Fitness Ball Wall Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Lunge - Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Alternate Lunge - Forward Power Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Alternate Variation Lunge - Forward Power Alternate Variation

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Forward Power Single Lunge - Forward Power Single

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Forward Power Lunge - Plate Decline Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Forward Static Lunge - Plate Decline Forward Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Decline Rear Power Lunge - Plate Decline Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Forward Power Lunge - Plate Forward Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Decline Static Lunge - Plate Rear Decline Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Power Lunge - Plate Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Rear Static Lunge - Plate Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Standing Side Static Lunge - Plate Standing Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Plate Static Forward Lunge - Plate Static Forward

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Rear Power Lunge - Rear Power

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Rear Power Alternate Lunge - Rear Power Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Side Static Lunge - Side Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Decline Static Lunge - Smith Machine Decline Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Rear Decline Lunge - Smith Machine Rear Decline

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Smith Machine Decline Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Rear Static Lunge - Smith Machine Rear Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Lunge - Smith Machine Static Lunge - Smith Machine Static

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Pull Through - Sled Pull Through - Sled

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Intermediate Glutes Lower Back Hamstrings Calves Quads Strength Sled Pull Compound Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Quad - On Your Back Stretch Quad - On Your Back Stretch

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise stretches the quad muscles.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Quad - On Your Side Stretch Quad - On Your Side Stretch

Benefits: It is a good exercise to increase the tone and shape of the thigh.

Purpose: This exercise stretches the quad muscles.

Intermediate Quads Glutes Hamstrings Calves Strength Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Rickshaw Carry - Basic Rickshaw Carry - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Sandbag Load - Basic Sandbag Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Sandbag Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Deadlift Snatch - Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Hang Snatch - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Hang Below Knees Snatch - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Power Snatch - Power

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power From Blocks Snatch - Power From Blocks

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Squat - Barbell Squat - Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian Squat - Barbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian Deep Squat - Barbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Frog Squat - Barbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Full Squat - Barbell Full

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. This exercise is necessary for Powerlifting competitions.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Hack Narrow Stance Squat - Barbell Hack Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Kneeling Squat - Barbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell To A Bench Squat - Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. The use of the bench ensures that you do not go too low, reducing the stress on your knees.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Wall Squat - Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Bench Squat - Basic Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Close Feet Squat - Basic Standing Close Feet

Benefits: A squat with close feet will focus on the outside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Wide Feet Squat - Basic Standing Wide Feet

Benefits: A squat with wide feet will focus on the inside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box Squat - Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box With Bands Squat - Box With Bands

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Power Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Bulgarian Squat - Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Squat - Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian Squat - Dumbbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian Deep Squat - Dumbbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Close Stance Squat - Dumbbell Close Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Deep Squat - Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Frog Squat - Dumbbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Kneeling Squat - Dumbbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Squat - Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Close Squat - Dumbbell Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out Squat - Dumbbell Wall Out

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out Close Squat - Dumbbell Wall Out Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall Squat - Fitness Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall Deep Squat - Fitness Ball Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Squat - Fitness Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Close Feet Squat - Fitness Ball Plate Wall Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Wide Feet Squat - Fitness Ball Plate Wall Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Squat - Fitness Ball Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Close Feet Squat - Fitness Ball Standing Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Wide Feet Squat - Fitness Ball Standing Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Frankenstein Squat - Frankenstein

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Freehand Jump Squat - Freehand Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell Squat - Front Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell To A Bench Squat - Front Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Clean Grip Squat - Front Clean Grip

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Goblet Squat - Goblet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack Squat - Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack Barbell Squat - Hack Barbell

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jefferson Squat - Jefferson

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk Squat - Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk Dip Squat - Jerk Dip

Benefits: This movement strengthens the dip portion of the jerk.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kettlebell Squat - Kettlebell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling Squat - Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling Jump Squat - Kneeling Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Lying Machine Squat - Lying Machine

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance Squat - Narrow Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance Hack Squat - Narrow Stance Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Olympic Squat - Olympic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - One Leg Squat - One Leg

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Overhead Squat - Overhead

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian Squat - Plate Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian Deep Squat - Plate Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Deep Plie Squat - Plate Deep Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Frog Squat - Plate Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Kneeling Squat - Plate Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Plie Squat - Plate Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Squat - Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Close Squat - Plate Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Wide Stance Squat - Plate Wall Wide Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plie Dumbbell Squat - Plie Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plie Water Bottle Squat - Plie Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Reverse Band Box Squat - Reverse Band Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Reverse Band Power Squat - Reverse Band Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Fitness Ball Dumbbell Deep Squat - Single Fitness Ball Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Barbell Wall Squat - Single Leg Ball Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Barbell Wall Deep Squat - Single Leg Ball Barbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Dumbbell Wall Squat - Single Leg Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Plate Wall Squat - Single Leg Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Plate Wall Deep Squat - Single Leg Ball Plate Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Barbell Wall Squat - Single Leg Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Barbell Wall Deep Squat - Single Leg Barbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Dumbbell Wall Squat - Single Leg Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Dumbbell Wall Deep Squat - Single Leg Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Free Standing Squat - Single Leg Plate Free Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Standing Deep Squat - Single Leg Plate Standing Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Wall Squat - Single Leg Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Wall Deep Squat - Single Leg Plate Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Barbell Squat - Single Leg Standing Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Barbell Deep Squat - Single Leg Standing Barbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Bottle Deep Squat - Single Leg Standing Bottle Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Dumbbell Squat - Single Leg Standing Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Dumbbell Deep Squat - Single Leg Standing Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Water Bottle Squat - Single Leg Standing Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Water Bottle Wall Squat - Single Leg Water Bottle Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Water Bottle Wall Deep Squat - Single Leg Water Bottle Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Sit Squat - Sit

Benefits: This is a squat using body weight alone.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Squat - Smith Machine

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Frog Squat - Smith Machine Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Kneeling Squat - Smith Machine Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Single Leg Squat - Smith Machine Single Leg

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Single Leg Deep Squat - Smith Machine Single Leg Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Single Leg Split Squat - Smith Single Leg Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Speed Squat - Speed

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Split Squat - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Squat - Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Bulgarian Squat - Water Bottle Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Chair Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Bulgarian Deep Squat - Water Bottle Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Chair Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Close Stance Squat - Water Bottle Close Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Deep Squat - Water Bottle Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Frog Squat - Water Bottle Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Kneeling Squat - Water Bottle Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Squat - Water Bottle Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Close Squat - Water Bottle Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Out Squat - Water Bottle Wall Out

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Out Close Squat - Water Bottle Wall Out Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Weighted Squat - Weighted

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Chains Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Wide Stance Barbell Squat - Wide Stance Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - With Bands Squat - With Bands

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Band Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - With Chains Squat - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Chains Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Zercher Squat - Zercher

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Barbell Bench Step Up - Barbell Bench

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Barbell Bench Alternate Step Up - Barbell Bench Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Bench Step Up - Bench

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Flat Bench Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Bench Alternate Step Up - Bench Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Flat Bench Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Dumbbell Step Up - Dumbbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Dumbbell Bench Alternate Step Up - Dumbbell Bench Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - With Chains Step Up - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits It is a good exercise to tone and shape the thigh.

Beginner Quads Glutes Hamstrings Calves Strength Chains Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - Gastrocnemius Standing Stretch - Gastrocnemius Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Hamstrings Stretching Flat Bench Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Stretch - Lying Hamstring Stretch - Lying Hamstring

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Hamstrings Hip Extensors Calves Stretching Body Only Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Runners Stretch - Runners

Benefits: This exercise tones and tightens your hamstrings with some involvement of the calves.

Purpose: This exercise focuses on working the hamstrings and makes an excellent warm-up before any resistance or weight training involving the rear thigh muscles.

Beginner Hamstrings Calves Stretching Body Only Gym Home
General Info: The hamstring muscles are responsible for bending the knee. Some members of the hamstrings also straighten the hip (bring the leg down from a front position).

Stretch - Seated Calf Stretch - Seated Calf

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise stretches the calf muscle, specifically the gastrocnemius.

Beginner Calves Lower Back Stretching Band Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Stretch - Seated Hamstring Stretch - Seated Hamstring

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Hamstrings Hip Extensors Calves Stretching Body Only Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Seated Hamstring and Calf Stretch - Seated Hamstring and Calf

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Calves Stretching Band Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Standing Hamstring and Calf Stretch - Standing Hamstring and Calf

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Calves Stretching Band Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Standing Toe Touches Stretch - Standing Toe Touches

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Calves Stretching Body Only Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Thigh Squeeze - Fitness Ball Inner Thigh Squeeze - Fitness Ball Inner

Benefits: It is a good exercise to tone and shape the thigh, especially the adductor muscles.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Adductors Glutes Hamstrings Calves Strength Fitness Ball Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Treadmill - Jogging Treadmill - Jogging

Benefits: Using this machine reduces the excessive pressure to the joints found in those who jog on hard surfaces outside, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Calves Cardio Treadmill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Treadmill - Running Treadmill - Running

Benefits: Using this machine reduces the excessive pressure to the joints found in those who run on hard surfaces outside, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Calves Cardio Treadmill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Treadmill - Walking Treadmill - Walking

Benefits: Using this machine reduces the excessive pressure to the joints found in those who walk on hard surfaces outside, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Calves Cardio Treadmill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Yoke Walk - Basic Yoke Walk - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Yoke Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.